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Product Information:
Waterstones - Yoga
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Product Name: Yoga
Product Category: Books in Media
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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures.Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class.It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
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