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Thomas Hanna Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health Deals
Product Information:
Waterstones - Somatics
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Join Voucher ListThomas Hanna Product Details:
Product Name: Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health
Product Category: Books in Media
Manufacturer: Thomas Hanna
Product Features :
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In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness.This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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