Product Name: iPhone & Apple Watch for Health & Fitness in Easy Steps
Manufacturer: In Easy Steps
Product Features :
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1. Easy to Follow
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2. Fully Illustrated
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3. Plain English
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Product Description :
Improving our health and fitness is a significant part of most of our lives: from walking more steps each day; to setting up regular workout routines; to monitoring our general health. However, one of the issues when trying to lead a healthier lifestyle is motivation: without regular encouragement and targets it can be hard to maintain a new healthier regime. The book explains the built-in Health App on the iPhone, including the categories for which health data can be recorded, including fitness, nutrition, sleep analysis and health monitoring such as blood pressure and heart rate. Recording and entering data is covered for each category, showing how you can build up an overall map of health and fitness, which can then be viewed on the app's Dashboard. Since walking and running are two of the easiest and most popular forms of exercise, there is a chapter dedicated to this. It shows how to using running apps and pedometer apps to monitor walking and running, display distances and calories used and also find and map routes and sharing your exercise data with other people. The book details the areas in which the iPhone and Apple Watch can be used for health and fitness and also shows how they interact with each other to share and display health and fitness information that you have recorded. There is also a comprehensive chapter on the Apple Watch so that you can use all of its features to their maximum potential.
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