COOKIE SETTINGS
You can always change your preferences by clicking on the "Cookie Settings" link at the bottom of the page. View our Privacy Policy & Cookie Policy for full details.
Product Information:
Waterstones - The Pathway to Flow
Don't miss out on future voucher deals, join our voucher alerts to be the first to benefit from these deals!
Join Voucher ListVintage Publishing Product Details:
Product Name: The Pathway to Flow
Product Category: Books in Media
Manufacturer: Vintage Publishing
Product Features :
- No features available.
‘Wow, I love this book!’ Dr Jeff Rediger, Harvard Medical School | ‘Absolutely delightful’ Joseph Devlin, Professor of Cognitive Neuroscience, UCL | 'I thoroughly recommend readingthis beautiful book' David RobsonWhether you feel in the zone – in the flow state – by playing an instrument, cooking, drawing, dancing or crafting, research shows that just 15 minutes of creativity a day can transform your life. Using neuroscience insights and inspiring stories of everyday artists, Dr Christensen uncovers how flow can help you experience the benefits of mindfulness without meditating.After an injury derailed her career as a ballet dancer, Julia was unable to dance as a mode of expression, and felt more stressed and less energetic. She realised then that creative expression has a deeper impact than entertainment and embarked on a new career in psychology. Now working as a neuroscientist, she’s spent the past decade unlocking the secrets of flow, mapping out what happens in our brains when we create and play, and how both can soothe and sharpen the mind.This book teaches us to harness our creativity every day, and reveals:Why we ruminate or procrastinate – and how to snap out of itWhy making even ‘bad’ art can be a mood boosterHow adopting a creative practice can improve problem-solvingHow to build a science-backed practice that suits you bestWhy art can be your trusted companion during trauma-healingThe Pathway to Flow offers cutting-edge insights into why all of us are artists at heart, and how embracing this part of our humanity can help us regulate our nervous system, enjoy the current moment and reconnect with our bodies.
Why compare prices for Vintage Publishing ?
ShopMerit works with hundreds of UK retailers to provide you with the best possible prices for Books, deals and retailer vouchers codes. So comparing prices on Books just like The Pathway to Flow is easy and also can save your hard earned cash when shopping online.
We’re pretty sure that you’ll find the best price for a Vintage Publishing at ShopMerit.com.