Product Name: How to Walk
Product Category: Books in Media
Manufacturer: Thich Nhat Hanh
Product Features :
Product Description :
How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude.Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking.This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.
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