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The School of Life Product Details:

Product Name: What is Psychotherapy?

Product Category: Books in Media

Manufacturer: The School of Life

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Product Description :

Psychotherapy is one of the most valuable inventions of the last hundred years, with an exceptional power to raise our levels of emotional well-being, improve our relationships, redeem the atmosphere in our families and assist us in mining our professional potential.But it is also profoundly misunderstood and the subject of a host of unhelpful fantasies, hopes and suspicions.Its logic is rarely explained and its voice seldom heard with sufficient directness.This is a book that attempts to explain psychotherapy: what the needs are in all of us to which it caters; the methods by which it addresses these needs - and what the outcome of a therapeutic intervention could ideally be.The book reflects a fundamental belief of the School of Life that psychotherapy is the single greatest step any of us can take towards self-understanding and fulfilment.A course of therapy stands to render us ever so slightly less angry, self-defeating, unconfident, lost and sad.This is a guide to the purpose and meaning of psychotherapy.

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