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Waterstones - The Old Man's Guide to Health and Longer Life
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Product Name: The Old Man's Guide to Health and Longer Life
Product Category: Books in Media
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A lifestyle guide to longevity and good health - from 1750. Writing in an age when the majority of men didn't live to see their fiftieth birthday, John Hill provides practical dvice on diet, exercise and lifestyle, including sleep and emotional health. Full of genuinely good advice, the book offers sage insights as well as ridiculous regimes - making it a perfect gift for a man of more mature years.
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