The Mobility Method Deals

Product Name: The Mobility Method

Product Category: Books in Media

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Attention desk-dwelling divas: it's time to trade your screens for stretches and desks for deep squats in this guide to achieving a happier, healthier body. Mobility exercises are key to improving flexibility, strength, stamina, and balance, all the necessary features to keep you moving and agile. They provide an accessible, inclusive way into exercise but are also essential for any gym buff. In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson provides a roadmap to help you break free from stiffness and pain. Discover the joys of a mobile and agile body with this inclusive and adaptable guide to living a healthier, more flexible and fulfilling life. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body size which can be done within the comfort of your own home. No fancy equipment or costly gym membership required. Unlock your body’s potential and rediscover the joy of movement with Adam's Mobility Method.

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