Product Name: The Five Keys to Mindful Communication
Product Category: Books in Media
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Product Description :
Susan Chapman explains how mindfulness--the practice of nonjudgmental awareness--can lead to more effective and meaningful communication. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness makes it possible for us to listen more deeply to others and to respond more effectively. Using the metaphor of traffic signals (red light, yellow light, green light) throughout the book, Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
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