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Waterstones - The DOSE Effect
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Product Name: The DOSE Effect
Product Category: Books in Media
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Change your life in just four simple stepsOptimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, healthier and more productive life.Split into 4 sections, the book will include information on the key hormones that rule our thinking and our behaviours:1. Dopamine2. Oxytocin3. Serotonin4. EndorphinsSo whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.
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