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Waterstones - The Anxiety Antidote
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Product Name: The Anxiety Antidote
Product Category: Books in Media
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Banish your anxiety. Find inner peace. Take the Anxiety Antidote. In three simple stages - self-awareness, self-action and new self - Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote. Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life. Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.
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