COOKIE SETTINGS
You can always change your preferences by clicking on the "Cookie Settings" link at the bottom of the page. View our Privacy Policy & Cookie Policy for full details.
Product Information:
Waterstones - Ten Minutes to Happiness
Don't miss out on future voucher deals, join our voucher alerts to be the first to benefit from these deals!
Join Voucher ListTen Minutes to Happiness Product Details:
Product Name: Ten Minutes to Happiness
Product Category: Books in Media
Product Features :
- No features available.
Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:- Pleasure: Things that were enjoyed that day- Positive Strokes: Praise or feedback received during the day- Lucky Me: Good fortune you encountered that day- Achievements: Reasons to say 'well done me', however small- Gratitude: Blessings to be counted- Random Acts of Kindness: Kind acts you have performed that dayThe more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative.
Why compare prices for Ten Minutes to Happiness?
ShopMerit works with hundreds of UK retailers to provide you with the best possible prices for Books, deals and retailer vouchers codes. So comparing prices on Books just like Ten Minutes to Happiness is easy and also can save your hard earned cash when shopping online.
We’re pretty sure that you’ll find the best price for a Ten Minutes to Happinessat ShopMerit.com.