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Product Information:
Waterstones - Take Control of your IBS
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Join Voucher ListTake Control of your IBS Product Details:
Product Name: Take Control of your IBS
Product Category: Books in Media
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The only book you need to understand and manage your IBS.Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, you can find a clear pathway to help diagnose issues, bring comfort and reduce symptoms and flare-ups.With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research as well as personal experience, clinical dietition Kirsten Jackson guides you through each step.By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.· Find out how to get the right tests for your symptoms· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers· Hear real-life stories from people who have improved their livesThe good news is: it is possible to manage your IBS. This book shows you how.
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