New Harbinger Publications The Mindfulness Workbook for OCD Deals

Product Name: The Mindfulness Workbook for OCD

Product Category: Books in Media

Manufacturer: New Harbinger Publications

Product Features :

• No features available.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Why compare prices for New Harbinger Publications ?

ShopMerit works with hundreds of UK retailers to provide you with the best possible prices for Books, deals and retailer vouchers codes. So comparing prices on Books just like The Mindfulness Workbook for OCD is easy and also can save your hard earned cash when shopping online.

We’re pretty sure that you’ll find the best price for a New Harbinger Publications at ShopMerit.com.