Michael (Centre for Stress Management, London, UK) Developing Resilience : A Cognitive-Behavioural Approach Deals

Product Name: Developing Resilience : A Cognitive-Behavioural Approach

Product Category: Books in Media

Manufacturer: Michael (Centre for Stress Management, London, UK)

Product Features :

• No features available.

Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same ordeal.In this updated and revised edition, Michael Neenan focuses on the meanings we attach to life's adversities in order to understand how we respond to them.This is why different people can react to the same adverse event in a variety of ways such as fighting back or crumbling.Different meanings of what constitutes resilience are also discussed and the author takes issue with the simplistic view of it as bouncing back from adversity which suggests the absence of struggle and emotional pain as well as underestimating how long the process of self-righting can sometimes take. Developing Resilience shows how people can find constructive ways of dealing with hard times by using the ideas and techniques of cognitive behavioural therapy as well as drawing on the viewpoints and experiences of other writers presented here.This book provides useful guidance and advice on topics including:* managing negative emotions in difficult times* using an assets and liabilities model to understand resilient behaviour* distinguishing between what's within and outside of your control* identifying and changing attitudes that undermine resilience building* developing self-belief* increasing your level of frustration tolerance* maintaining a resilient outlook. This book will be essential reading for anyone interested in learning more about resilience as well as for mental health professionals, coaches and therapists looking for guidance in helping their clients to cope better with adversity.

Why compare prices for Michael (Centre for Stress Management, London, UK) ?

ShopMerit works with hundreds of UK retailers to provide you with the best possible prices for Books, deals and retailer vouchers codes. So comparing prices on Books just like Developing Resilience : A Cognitive-Behavioural Approach is easy and also can save your hard earned cash when shopping online.

We’re pretty sure that you’ll find the best price for a Michael (Centre for Stress Management, London, UK) at ShopMerit.com.