Product Name: Fast-Track Triathlete : Balancing a Big Life with Big Performance in Long-Course Triathlon
Product Category: Books in Media
Manufacturer: MATT DIXON
Product Features :
Product Description :
In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon--without sacrificing work or life.Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman(R), Ironman 70.3(R), Rev3, and Challenge triathlon in about 10 hours a week.Training for long-course triathlons once demanded 15-20 hours each week--on top of work, family, travel and other time commitments.For many, preparing for long-distance triathlon is more challenging than the race itself.Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time.Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.Fast-Track Triathlete includes- Dixon's complete guide to creating a successful sport and life performance recipe- How to plan out your triathlon training- Scaling workouts for time and fatigue- Training and racing during travel- Executing your swim-bike-run and transitions plan on race day- 10-week off-season training program with key workouts- 14-week pre-season training program with key workouts- 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioningDixon's first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances.Fast-Track Triathlete turbocharges Dixon's well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.
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