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Product Information:
Waterstones - ACTivate Your Life
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Join Voucher ListLittle, Brown Book Group Product Details:
Product Name: ACTivate Your Life
Product Category: Books in Media
Manufacturer: Little, Brown Book Group
Product Features :
- No features available.
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!
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