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Lexie Williamson The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility Deals
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Waterstones - The Stretching Bible
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Join Voucher ListLexie Williamson Product Details:
Product Name: The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility
Product Category: Books in Media
Manufacturer: Lexie Williamson
Product Features :
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Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries.Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
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