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Amazon.co.uk - 101 Youth Fitness Drills Age 12-16
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Product Name: 101 Youth Fitness Drills Age 12-16
Product Category: Books in Media
Manufacturer: John Shepherd
Product Features :
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Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness.Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
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