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Jessica Kingsley Publishers 20 Ways to Break Free From Trauma Deals
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Waterstones - 20 Ways to Break Free From Trauma
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Join Voucher ListJessica Kingsley Publishers Product Details:
Product Name: 20 Ways to Break Free From Trauma
Product Category: Books in Media
Manufacturer: Jessica Kingsley Publishers
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'An important and insightful contribution to the mental health literary landscape.' - Alastair CampbellTrauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.
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