COOKIE SETTINGS
You can always change your preferences by clicking on the "Cookie Settings" link at the bottom of the page. View our Privacy Policy & Cookie Policy for full details.
Product Information:
Waterstones - It's Not Always Depression
Don't miss out on future voucher deals, join our voucher alerts to be the first to benefit from these deals!
Join Voucher ListIt's Not Always Depression Product Details:
Product Name: It's Not Always Depression
Product Category: Books in Media
Product Features :
- No features available.
American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast'I loved it ... I have drawn my own picture of the change triangle - both fascinating and useful' - Cathy RentzenbrinkWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering. In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.This is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.Winner of Nautilus Silver for Personal Growth Books 2019
Why compare prices for It's Not Always Depression?
ShopMerit works with hundreds of UK retailers to provide you with the best possible prices for Books, deals and retailer vouchers codes. So comparing prices on Books just like It's Not Always Depression is easy and also can save your hard earned cash when shopping online.
We’re pretty sure that you’ll find the best price for a It's Not Always Depressionat ShopMerit.com.