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Waterstones - How (Not) to Do It All: Energise Your Life
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Product Name: How (Not) to Do It All: Energise Your Life
Product Category: Books in Media
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Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
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