COOKIE SETTINGS
You can always change your preferences by clicking on the "Cookie Settings" link at the bottom of the page. View our Privacy Policy & Cookie Policy for full details.
Product Information:
Waterstones - Healing Through the Vagus Nerve
Don't miss out on future voucher deals, join our voucher alerts to be the first to benefit from these deals!
Join Voucher ListHealing Through the Vagus Nerve Product Details:
Product Name: Healing Through the Vagus Nerve
Product Category: Books in Media
Product Features :
- No features available.
“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique Massage techniques for the ear, neck, and abdomen Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening Physical techniques including cold exposure, yoga, and more Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.Learn how to work with your nervous system instead of against it.
Why compare prices for Healing Through the Vagus Nerve?
ShopMerit works with hundreds of UK retailers to provide you with the best possible prices for Books, deals and retailer vouchers codes. So comparing prices on Books just like Healing Through the Vagus Nerve is easy and also can save your hard earned cash when shopping online.
We’re pretty sure that you’ll find the best price for a Healing Through the Vagus Nerveat ShopMerit.com.