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Gladeana McMahon No More Anxiety! : Be Your Own Anxiety Coach Deals
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Amazon.co.uk - No More Anxiety!: Be Your Own Anxiety Coach
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Product Name: No More Anxiety! : Be Your Own Anxiety Coach
Product Category: Books in Media
Manufacturer: Gladeana McMahon
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This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out.It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises.It also has a section on frequently asked questions and dietary advice.Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders.
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