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Francoise Barbira Freedman Yoga & Pilates for Everyone Deals
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Waterstones - Yoga & Pilates for Everyone
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Product Name: Yoga & Pilates for Everyone
Product Category: Books in Media
Manufacturer: Francoise Barbira Freedman
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Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability.This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play.This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.
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