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Dr. Aaron Balick The Little Book of Calm : Tame Your Anxieties, Face Your Fears, and Live Free Deals
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Amazon.co.uk - The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free (The Little Book of Series)
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Join Voucher ListDr. Aaron Balick Product Details:
Product Name: The Little Book of Calm : Tame Your Anxieties, Face Your Fears, and Live Free
Product Category: Books in Media
Manufacturer: Dr. Aaron Balick
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The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
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