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Don Fink Be IronFit : Time-Efficient Training Secrets for Ultimate Fitness Deals
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Waterstones - Be IronFit
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Product Name: Be IronFit : Time-Efficient Training Secrets for Ultimate Fitness
Product Category: Books in Media
Manufacturer: Don Fink
Product Features :
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The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors.This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens.Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
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