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Chronicle Books Write It Down, Let It Go : A Worry Relief Journal Deals

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Chronicle Books Product Details:

Product Name: Write It Down, Let It Go : A Worry Relief Journal

Product Category: Books in Media

Manufacturer: Chronicle Books

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Product Description :

Writing down worries is a recognised therapeutic technique for relieving stress and anxiety.This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

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