Clear
Clear
Clear
Books

Chronic Pain The Drug-Free Way Deals

GET BEST DEAL NOW

Compare Books

Don't miss out on future voucher deals, join our voucher alerts to be the first to benefit from these deals!

Join Voucher List
 

Chronic Pain The Drug-Free Way Product Details:

Product Name: Chronic Pain The Drug-Free Way

Product Category: Books in Media

Product Features :

  • No features available.
Product Description :

"Buy this book and make sure that your doctor reads it too!" - Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead Clinician for Chronic Pain in Scotland"Phil's book has everything necessary to help people with chronic pain change their life. To live, thrive and not just survive. A must-read for people in pain: learn to live again." - Linz Stevens, living well despite chronic pain.Chronic pain is much more common than you might think - it affects nearly one-fifth of the population. Chronic pain is defined as any pain that continues for longer than three months. It has a variety of causes including arthritis, back pain, fibromyalgia, accidents or operations, although sometimes there is no apparent cause.Many people suffering from chronic pain have been told by medical professionals that 'I'm sorry, there's nothing more we can do for you', leaving them feeling abandoned and isolated. If you have been told this, or you think this news may be in your future, then this book is for you. Self-management is an important approach to coping better and managing this long term condition. Written with humour, and making use of cartoons and line drawings, this book encapsulates 20 years of pain management courses given by Phil Sizer at Pain Association Scotland to patients, GPs, and other health professionals. Divided into three sections (Understanding, Managing, Coping) Its approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching. Topics include:introduction by Pain Association Scotlandunderstanding chronic pain - definitions, acute vs chronicpacing - how to avoid over-doingrealistic goal-settingstress managementrelaxation and sleepdealing with flare-ups diet and foods to avoidcoping with unhelpful thinking (racing mind, anxiety and negative thoughts)challenging limiting beliefsrelationships with othersaccepting helpimportance of humour - attitude and valuesbeing a person not a conditionIf you can learn how to make changes and live better with your pain, things will improve, be different, and most importantly, so much better.

Why compare prices for Chronic Pain The Drug-Free Way?

ShopMerit works with hundreds of UK retailers to provide you with the best possible prices for Books, deals and retailer vouchers codes. So comparing prices on Books just like Chronic Pain The Drug-Free Way is easy and also can save your hard earned cash when shopping online.

We’re pretty sure that you’ll find the best price for a Chronic Pain The Drug-Free Wayat ShopMerit.com.