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Bluebird Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Deals
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Waterstones - Ten to Zen
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Product Name: Bluebird Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
Product Category: Books in Media
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Description Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
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