Product Name: Big Fit Girl : Embrace the Body You Have
Product Category: Books in Media
Product Features :
Product Description :
An inspiring account of how plus-size women can become fit and healthy.In this kick-ass call to arms, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health.By sharing her own story of how she stopped dieting, got off the couch, and got fit, Green inspires other plus-size women to do the same.She provides concrete advice about how to get started, how to establish a support team, how to choose an activity, how to set goals, what kind of clothing and gear work best for the plus-size athlete, and how to improve one's relationship with food.She also showcases similar stories from other women.
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