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Product Information:
Waterstones - Be Calm
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Join Voucher ListBe Calm Product Details:
Product Name: Be Calm
Product Category: Books in Media
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This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.
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