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Product Information:
Waterstones - The Little Book of Inner Peace
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Join Voucher ListAshley Davis Bush Product Details:
Product Name: The Little Book of Inner Peace
Product Category: Books in Media
Manufacturer: Ashley Davis Bush
Product Features :
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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace.With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace
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