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Amazon.co.uk - Exercise: From Birth to Old Age (Your Body For Life)
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Join Voucher ListANDREW SOLWAY Product Details:
Product Name: Exercise : From Birth to Old Age
Product Category: Books in Media
Manufacturer: ANDREW SOLWAY
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Exercise is good for us throughout our lives, even when we are babies or very old.But as the body changes, the kinds of exercise that work best for us change too.When can we best improve our balance and co-ordination?When can we benefit most from strength training? When do we start to lose muscle - and can we do anything about it?You can find the answers to all these questions, and many more, in this book.
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