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AMY LEIGH MERCREE A Little Bit of Meditation : An Introduction to Mindfulness Deals
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Waterstones - A Little Bit of Meditation
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Product Name: A Little Bit of Meditation : An Introduction to Mindfulness
Product Category: Books in Media
Manufacturer: AMY LEIGH MERCREE
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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world.Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life.In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
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