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ADAM CAMPBELL The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You! Deals
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Waterstones - The Men's Health Big Book of Exercises
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Product Name: The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!
Product Category: Books in Media
Manufacturer: ADAM CAMPBELL
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The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body.The successful backlist title has netted over 249,126 copies and sold 18,698 e-books.As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike.This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this revised edition of the backlist bestseller will feature 100 new cutting-edge fat loss exercises in 20 different workouts designed by BJ Gaddour, the Fitness Director for Men's Health magazine.The new material includes 42 no-equipment-needed cardio exercises that are perfect for at home or at the gym and new fitness routines that range from 5 to 30 minutes with a special "Create-Your-Own Circuit" feature for an endless number of customized workouts.All of the exercises will include variations for all fitness levels, from beginner to advance.This book will also be updated with a new introduction from the original author Adam Campbell. The revised edition contains 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
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