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Product Information:
Waterstones - A Better Day Journal
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Join Voucher ListA Better Day Journal Product Details:
Product Name: A Better Day Journal
Product Category: Books in Media
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Kick-off the New Year with this positive wellbeing journal! Help children feel happy and grow confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. With fun activities to suit everyone, including: *Boosters for a better day - from a holiday for your head to mindful breathing exercises*The power of positive affirmations*Self-esteem and confidence boosters*Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Prompts for writing your worries away *Routines and sleep trackers And much more! Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A Better Day.
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