COOKIE SETTINGS
You can always change your preferences by clicking on the "Cookie Settings" link at the bottom of the page. View our Privacy Policy & Cookie Policy for full details.
Product Information:
Waterstones - 7 Steps to Strong
Don't miss out on future voucher deals, join our voucher alerts to be the first to benefit from these deals!
Join Voucher List7 Steps to Strong Product Details:
Product Name: 7 Steps to Strong
Product Category: Books in Media
Product Features :
- No features available.
Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. After a failed personal relationship and suffering from anxiety and body issues, the daily habit of working out and eating better led to improvements in her mood, confidence and personal life. Today she feels strong, loves her body and is happier in her relationships. Her videos, photos and advice on Instagram have inspired millions of women across the UK. Written with Lisa's characteristic warmth, accessibility and humour, and founded in science, 7 Steps to Strong outlines her essential advice in an easy-to-follow guide. Includes tips on: - Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)- Fat Loss and the myths around losing 'weight'- Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness- How to unlock confidence, de-stress and conquer anxiety
Why compare prices for 7 Steps to Strong?
ShopMerit works with hundreds of UK retailers to provide you with the best possible prices for Books, deals and retailer vouchers codes. So comparing prices on Books just like 7 Steps to Strong is easy and also can save your hard earned cash when shopping online.
We’re pretty sure that you’ll find the best price for a 7 Steps to Strongat ShopMerit.com.