COOKIE SETTINGS
You can always change your preferences by clicking on the "Cookie Settings" link at the bottom of the page. View our Privacy Policy & Cookie Policy for full details.
Product Information:
Waterstones - 222 Ways to Trick Yourself to Sleep
Don't miss out on future voucher deals, join our voucher alerts to be the first to benefit from these deals!
Join Voucher List222 Ways to Trick Yourself to Sleep Product Details:
Product Name: 222 Ways to Trick Yourself to Sleep
Product Category: Books in Media
Product Features :
- No features available.
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep CouncilWhen was the last time you had a proper night's sleep?In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression.But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest.A good night's sleep can help change your life for the better, and this book will help you to achieve it.
Why compare prices for 222 Ways to Trick Yourself to Sleep?
ShopMerit works with hundreds of UK retailers to provide you with the best possible prices for Books, deals and retailer vouchers codes. So comparing prices on Books just like 222 Ways to Trick Yourself to Sleep is easy and also can save your hard earned cash when shopping online.
We’re pretty sure that you’ll find the best price for a 222 Ways to Trick Yourself to Sleepat ShopMerit.com.