John Pounds Centre Fitness Suite, 23 Queen Street, Portsmouth, PO13HN

Description

The John Pounds Centre Fitness suite has a wide range of exercise equipment for all levels of ability, whether you want to relieve the stress of the day or to improve fitness levels, lose weight and tone up. Cardiovascular equipment including cross trainers, treadmills, bikes, plus resistance and free weight equipment are available for you to use. One of the fitness team will show you how to use the various exercise equipment and set you up with your own personnel programme to help you achieve those goals; this is included in the monthly subscription.
There are also sports halls and courts that cater for clubs or group bookings. Groups include modified sport and exercise classes, Armchair Exercises, Rugby Tots, Roller Derby, Family Badminton, Kundalini Yoga, Martial Arts and more.