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Luton Health Clubs and Gyms

Applied Pilates, Unit 5, Herts Business Centre, Alexander Road, London Colney, Saint Albans, AL21JG

Applied Pilates, AL2 Health Club / Gym Details

Applied Pilates
Unit 5, Herts Business Centre
Alexander Road
London Colney, Saint Albans
AL2 1JG
Categories
Health Clubs and Gyms

Additional Applied Pilates Information

Description

The Benefits of Applied Pilates

Take these very different situations:

* You have back pain, prolapsed (slipped) disc, sciatica, facet joint syndrome or sacroiliac instability and are terrified of doing the wrong Pilates exercises
* You want to experience the health benefits of better posture
* You want to safely improve core stability, flexibility, get toned, feel stronger and healthier
* You are recovering after an operation, eg spine (discectomy, fusion..), hip, shoulder, knee or ankle and want to get back to an active lifestyle
* You have a niggling injury (joint, tendon or muscle pain) despite no end of physiotherapy and other treatments
* You are hypermobile and need to improve joint stability to prevent injuries and early-onset osteoarthritis
* You want to safely get or stay fit pre, during and post pregnancy without stressing your joints
* You are over 60 and want to safely get or stay fit, reduce joint pain, improve your balance, flexibility and strength
* You have osteoporosis or osteopenia and need the appropriate exercises to improve your bone density
* You want a fully certified Stott Pilates instructor with a clinical Pilates approach

In all these cases Applied Pilates could be the answer for you.

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