Dr Perpetua Neo, Psychotherapy & Coaching, 4 Selborne Place, Hove, BN33EJ

Description

I help busy and ambitious people to overcome their struggles and create productive, successful and peaceful lives. We do this via short-term psychotherapy and coaching. In Brighton & Hove, and online.

Contact me for a free 20-minute consultation, from which we can assess how to go forward.

Or, check out my blog if you want to read more about what is psychotherapy, how to meditate, and how to achieve goals. Jargon-free, and in plain English.

My background: Doctorate in Clinical Psychology (University College London), Masters in Philosophy (University of Cambridge)

Here’s how we can work together in Brighton & Hove, or online:
1. Psychotherapy- If you relate to anxiety/depression, feel that you can no longer cope, or something's happened.
2. Coaching- If you have a personal or professional goal you want to achieve, or you want to take yourself/ your career to the next level but don't know how.

Because it's not enough to change a habit. Your mind will trip you up. You'll be unprepared, and feel disheartened.

To really change your life, your mind needs to make sense of things. So you get closure. But it's not just about analysis only. It's about healing old scars and wounds.

Together, we can help you understand why things are the way they are, what you really want, and how to get there. I draw from expert knowledge, CBT, psychodynamic, mindfulness and self-compassion. Because there's no one-size-fits-all solution. Only tailored ones.