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Complete Low-Carb Cookbook: Lose Weight the Smart Way with 150 Healthy, Tasty Recipes - Every Dish Shown Step by Step: Lose Weight the Smart Way with ... by Step with 600 Stunning Color Photographs. Paperback – Illustrated, 19 Dec. 2008

3.6 3.6 out of 5 stars 3 ratings

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The weight loss benefits of low-carbohydrate diets are well known and this book provides a balanced view of this type of diet. With an introduction that focuses on healthy eating and the benefits of exercise, it offers a simple and effective guide to long-term weight loss. Choose from over 150 low-carbohydrate recipes that aim to provide essential fats and proteins, such as Green Beef Curry with Thai Aubergines, Scallops with Fennel and Bacon, or Frittata with Sun-dried Tomatoes. Contains structured meal planners and a comprehensive table that outlines the carbohydrate content of basic foods. This is a complete reference guide for anybody interested in rapid, effective and healthy weight loss. Outlines the basic thinking behind a low-carbohydrate diet, with a complete guide to essential ingredients and health implications. Over 150 delicious, step-by-step recipes, from breakfasts to salads and desserts, with a thorough nutritional analysis of each. Two full weekly meal planners help readers get started on their healthy low-carbohydrate lifestyle.
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Product description

About the Author

Elaine Gardner is a dietician and health writer based in north London. She works actively in the field of health promotion and lectures in public health. Her love of food and the desire to obtain the optimum health benefits from it has led her to develop practical and useful ideas for the kitchen that are suited for everything from a busy modern lifestyle to a slow, relaxing dinner party. Elaine balances her work with the practical demands of a family and a wish to travel the world.

Product details

  • Publisher ‏ : ‎ Southwater; New edition (19 Dec. 2008)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 264 pages
  • ISBN-10 ‏ : ‎ 1844766500
  • ISBN-13 ‏ : ‎ 978-1844766505
  • Dimensions ‏ : ‎ 17.22 x 1.55 x 22.25 cm
  • Customer reviews:
    3.6 3.6 out of 5 stars 3 ratings

Customer reviews

3.6 out of 5 stars
3 global ratings

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Top reviews from United Kingdom

  • Reviewed in the United Kingdom on 23 June 2013
    I think if you were to read this book with the cover removed you would never have guessed it was a low carb cookbook. The book starts with some general advice, it has a section promoting a low carb diet but then the next section is promoting a low fat diet. Atkins and South Beach claim that if you're cutting out carbs then you don't need to cut down on fat for the diet to work.

    It feels like whoever wrote this book didn't really believe in their heart that low carb is the way to go. It's more like they took a generic cook book, deleted any recipe that had more than 50g of carbs, added a couple of pages about carbs and then sent it for publishing.
    2 people found this helpful
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Top reviews from other countries

  • Pearly
    2.0 out of 5 stars Very disappointed!
    Reviewed in the United States on 27 December 2009
    Very disappointed.This is more of a picture book that a Cookery Book, the receipts are too fancy for every day use, and most would not be considered Low Carb. It also has a very strong smell, which presumably is from the ink, and having an extreme sensitivity to odors and found it overpowering. Wish I hadn't bought it, a waste of good money.

    Z.S South Carolina.